Fats and intestinal problems are a complicated combination.
Lipids or fats can especially affect people with food intolerances. Its role for the functioning of the body is essential. They are one of our main sources of energy, in addition to contributing to many functions of the immune system . These provide our body with essential fatty acids and contribute to the transport of some vitamins such as A, D, E and K.
Other functions of fats are to maintain the balance between pro-inflammatory and anti-inflammatory substances. Fats also participate in the balance of sex hormones, transport proteins and intervene in the synthesis of hormones, among other functions. Fats have a different impact on women and men . Also, if you have digestive problems, the consumption of fats can affect you in a particular way. We will tell you.
If you have intestinal problems, you have to know that there are many foods that contain fats that are not suitable for you. However, as we have previously said, there are different types of fats with particular characteristics. It is time to choose the ones that will sit us best. Monounsaturated fats do not directly affect inflammation of the intestine. Olive oil, in particular, can be a good choice if you have intestinal problems. It has antioxidant and anti-inflammatory components and is an excellent option to consume on a daily basis, since it favors "good cholesterol" (HDL).
Dried fruits are also a fat to consider if you suffer from intestinal problems. Almonds, walnuts, hazelnuts, peanuts, and other nuts contain monounsaturated fats. They are an excellent snack for a healthy snack, even more so if you substitute snacks rich in the type of fats that increase the inflammation of our intestines.
Omega 3 fatty acids have a direct effect on the inflammation of our intestines. Specifically, Omega 3s are anti-inflammatory, so adding them to your diet is a good way. Its main food source is fish, especially blue fish, such as sardines, bonito, or salmon.
Trans fat is what we find in processed foods . This type of fat is one of the main causes of cardiovascular disease and obesity.
Bad fats for intestinal problems
Omega 6 fatty acids, present in most refined vegetable oils, are precursors to inflammation. It is better to avoid them. However, this can be complicated, since in western countries we find them in many foods. Get used to reading the labels of what you buy to be forewarned. Another type of food precursor to inflammation is processed and semi-processed foods. These types of products are also usually rich in sugars, which increase the formation of pro-inflammatory molecules. If possible, reduce your consumption.
In short, if you suffer from digestive problems, the intake of sugars , fatty meats and essential fatty acids Omega 6 decreases. This type of food increases the inflammation of our intestines, decreasing our well-being and aggravating our symptoms. On the other hand, it increases the consumption of Omega 3 fats, since they are anti-inflammatory precursors.
